Use This Guided Meditation to Stay Afloat While Processing Your Emotions

The energetic consequences of a spiritual awakening can leave you feeling raw. When this happened to me, I felt like a fish out of water, guppy breathing! During times like these, calming your mind with meditation can help. Guided meditations were easy for me when I started my healing journey, as someone else's guidance always helped to ease my racing thoughts. Have a read, try this meditation, and let me know what you think 😊

Stay Afloat While Processing Your Emotions with this Guided Meditation:

• Ground yourself and calm your mind. Start by finding a peaceful place to meditate, closing your eyes, taking a few deep breaths. This guided meditation works especially well in water if you have the ability to float and take the strain off of your physical body in a pool or in a bath.

• Repeat the mantra of your choice to calm your mind of external thoughts.

  • A mantra can be a prayer, or an affirmation like "I am safe."

• As you notice your body starting to relax, start to lower the volume of your voice. Keep repeating your affirmation/mantra until you're whispering, then vocalizing it internally.

• Notice the thoughts which seep into your mind during this time. If external thoughts try to make their way in, challenge yourself to remain focused on your mantra and release them.

  • You can use guided imagery here, envisioning each thought as a cloud in a clear blue sky. Blow these thoughts away, and watch the stress fall away.

• Remain in this state for as long as you feel comfortable.

• Following your meditation, re-visit the thoughts which came up. How do you feel?

  • If the thoughts were related to external stressors, how can you take a step back? Most of the things which make us feel the most stressed don't need to be addressed immediately.

• Conclude your meditative practice, thanking spirit/any diety you believe in. Cleanse and seal your aura with sacred smoke, florida water, or a visualization of white light sealing your energy.

You have what it takes to develop the best version of you!

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